16姿舞蹈参考图

[中文]
创建一张干净的工作室接触印相式姿势参考表，展示 16 个全身舞蹈或格斗参考姿势。主体是一位年轻成年女性舞者/健身模特，身材纤细健美，深棕色高马尾，面部特征柔和模糊或弱化；穿浅灰色或白色运动内衣短上衣、宽松浅灰色运动裤和白色运动鞋。画面为摄影写实风格，干净无缝白色背景，明亮均匀的棚拍灯光，阴影极少，整体色调为中性白色和浅灰色。相机保持全身取景、正面视角和一致距离。将 16 个姿势排列成 4x4 网格，每个单元之间有细黑色分隔线，并在每个格子的左上角用小黑字标注 1 到 16。所有 16 个姿势作为独立面板呈现在统一的接触印相表中。第 1 行：1 侧弓步，一只手臂向侧面伸直，另一只手臂弯在胸前；2 低位地面姿势，一只手撑地、一个膝盖着地，另一只手臂向上拱起；3 正面宽蹲，双臂打开成有棱角的舞蹈姿势；4 单腿站立平衡，另一侧膝盖抬起，前臂在胸前交叉。第 2 行：5 宽站姿深后弯，躯干拱起，一只手臂弯曲举过头顶；6 宽蹲，一只手放在头后，另一只手臂向外指；7 跪姿侧伸展，一只手撑地，另一只手臂笔直向上伸；8 阿拉贝斯克式站立伸展，躯干前倾，一条腿向后/侧方高高抬起。第 3 行：9 宽蹲，躯干向左倾，一只手臂弯曲过头，另一只手臂低位伸展；10 正面宽蹲，双臂向相反方向对角伸展；11 放松站姿，双腿分开，双前臂在躯干前交叉；12 地面后仰姿势，一只手和一个膝盖支撑，躯干向后倾，双腿弯曲。第 4 行：13 小跳或抬起平衡，一个膝盖抬起，一只手臂向上弯曲；14 低位蹲伏，一只手伸向地面，另一只手臂向侧面伸展；15 戏剧性的侧向后弯宽站姿，头发甩动，一只手臂弯曲过头；16 有力量感的宽蹲，一只手放在胸前，另一只手放低到侧边。姿势应混合站立、深蹲、跪姿、地面动作、平衡、踢腿伸展、后弯和有棱角的手臂动作，适合作为舞蹈姿势图表或格斗动作参考。整体保持摄影写实、清晰、极简、教学式风格，并确保所有面板中的服装和发型一致。

[原文]
{"type":"pose reference sheet","subject":{"category":"female dancer fitness model","age_appearance":"young adult","build":"slim athletic","hair":{"color":"dark brown","style":"high ponytail"},"outfit":{"top":"light gray or white sports bra crop top","bottom":"baggy light gray sweatpants","shoes":"white sneakers"},"face":"softly blurred or de-emphasized facial features"},"style":{"image_type":"studio dance pose chart","background":"clean seamless white background","lighting":"bright even studio lighting with minimal shadows","color_palette":"neutral whites and light grays","camera":"full-body framing, straight-on view, consistent distance","rendering":"photorealistic"},"layout":{"grid":{"rows":4,"columns":4,"count":16,"border":"thin black dividers between cells"},"numbering":{"count":16,"labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],"position":"top-left corner of each panel"},"sections":[{"title":"row 1","position":"top","count":4,"labels":["1 side lunge with one arm extended straight sideways and the other bent near chest","2 low floor pose leaning on one hand with one knee down and opposite arm arched upward","3 wide squat facing front with both arms opened in angular dance position","4 standing balance on one leg with opposite knee lifted and forearms crossed near chest"]},{"title":"row 2","position":"upper-middle","count":4,"labels":["5 deep backbend in wide stance with torso arched and one arm curved overhead","6 wide squat with one hand behind head and the other arm pointing outward","7 kneeling side stretch with one hand on floor and opposite arm reaching straight up","8 standing arabesque-style extension with torso tilted forward and one leg lifted high behind/sideways"]},{"title":"row 3","position":"lower-middle","count":4,"labels":["9 wide squat with torso tilted left, one arm curved overhead and one arm extended low","10 front-facing wide squat with both arms stretched diagonally in opposite directions","11 relaxed standing pose with legs apart and both forearms crossing in front of torso","12 floor recline supported on one hand and one knee, torso leaning back with bent legs"]},{"title":"row 4","position":"bottom","count":4,"labels":["13 small jump or lifted balance with one knee raised and one arm bent upward","14 low crouch squat with one hand reaching toward floor and other arm extended sideways","15 dramatic side backbend in wide stance with hair swinging and one arm curved overhead","16 powerful wide squat with one hand at chest and the other lowered to the side"]}],"overall_composition":"all 16 poses shown as separate panels in a uniform contact sheet"},"prompt":"Create a clean studio contact sheet of {argument name=\"pose count\" default=\"16\"} full-body dance or combat-reference poses featuring a {argument name=\"subject type\" default=\"young athletic woman\"} in a {argument name=\"outfit\" default=\"light gray sports bra, loose gray sweatpants, and white sneakers\"}. Use a seamless {argument name=\"background color\" default=\"white\"} background, bright even lighting, and a consistent straight-on camera. Arrange the poses in a 4x4 grid with thin black panel lines and small black numbers 1 through 16 in the top-left of each cell. The poses should mix standing, squatting, kneeling, floorwork, balance, kick-extension, backbend, and angular arm positions suitable for a dance sheet chart or combat movement reference. Keep the styling photorealistic, crisp, minimal, and instructional, with consistent wardrobe and hair across all panels."}